jasyoga flow

Jasyoga classes help you find your flow by linking breath and movement in flowing sequences and building physical and mental strength in held postures. The approach aims to help students ground and center themselves while continually calling focus back to the breath, especially in moments of challenge and frustration—invaluable skills when we step off the mat and into the flow of life.

Erin’s flow classes cater to a broad range of practitioners — from first-timers to advanced.

Flow is on a break this summer…check back soon for updates including outdoor offerings, and subscribe to the blog for ongoing events and updates!

Contact Erin to schedule private Jasyoga instruction!