Training for a race this fall? Or just hitting up the long runs on Sundays? Be sure to rest easy, so that you’ll be able to go hard. Join Coach Duni Disston for a weekly recovery for runners class, tailored specifically to the needs of your sport. Over the course of four Sunday eve classes, you’ll learn practical techniques to kick-start post-run recovery, and mitigate the risks of common running injuries. We got your sore booty covered…
- When: Sundays in October, 5–6pm… Have to miss one of the sessions? No biggie — we’ll give you a make-up pass, valid for any of our other drop-in classes.
- Where: Always Running
- Cost: $65/4-class series — Limited space available, registration required