Summer is here (almost, Northwesterners!). As you head outdoors and become more active during the longer days, your yoga practice becomes an even more relevant supplement to your sports and fitness activities.
Looking forward to seeing you in Jasyoga Athletica this summer:
when: June 26 – September 18, Sundays 11am – noon
where: Vera Fitness in Fremont
cost: $150/10 class pass, $80/5 class pass, $18/class drop in—cash or check made out to Erin Taylor.
…and: Class includes complimentary LUNA and Clif bars
Practitioners learn skills to:
- Build strength relevant to your sport or fitness activity
- Increase flexibility, enabling efficiency and range of motion
- Prevent injuries
- Speed recovery time after workouts and competition
- Sharpen mental focus
Here’s what one of our athletes had to say about it:
I am an endurance runner who has had chronic undiagnosed (not for lack of trying) pain in my right leg. I have tried every thing to find out why the pain is there and how to make it go away. In a year and a half, I have made small amounts of progress after many attempts of different treatments. After one session of Jasyoga, my pain level while running was significantly reduced. I am hooked! – Allison Moore
Class is appropriate for all levels of yoga experience and all sports and fitness enthusiasts—from marathon runners to hikers to footballers to beer pong players.
Email erin@jasyoga.com to register.
Visit http://jasyoga.com/yoga/yoga-for-athletes/ to learn more about Jasyoga Athletica.
