By now, you might have heard us touting the benefits of calf pumping. This simple maneuver is a one-stop shop for increasing circulation, tone, and pliability in that dense musculature. More importantly, it's critical not only for easing calf pain, but also preventing lower leg injuries ranging from shin splints to plantar fasciitis. Plus, it's way more effective than static (still/passive) stretching.

Got cranky calves? You’re not alone. While your hips, hamstrings, and glutes probably dominate your stretching routine, your lower legs need love, too. If you ignore calf and Achilles stiffness, that tension will impact the rest of your musculature as it strains your stride (no matter what your sport) and, ultimately, increases your injury risk.