Love it or hate it, the squat is one of the most fundamental human movements. But for many athletes, it’s way harder than it should be. This month's Pro Tip can help you close the gap!
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Athletes often talk about needing to "open" their hips. But what does that even mean?! You need mobility and stability. Ultimately, it's a balance of hip flexibility and strength that is most optimal and will help you prevent an array of injuries, not to mention the all-too-common, general feeling of "booty lock." New! The Hip Sessions will give you all the tools you need to get in balance!
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Reclined Reset? Yes! Reading in bed, lounging at the beach, watching TV, taking a nap — use downtime to break up that constant, relentless forward motion-induced booty lock with one pose. Read on.
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When it comes to forward motion, your butt is the Boss. Harness the full power of your push off and bring more balance to your booty by waking up your glutes pre-workout—in turn you'll experience a noticeable difference when you go to walk, run, cycle, or ski.
The best part: It only takes a minute...
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You’ve got some fundamentals, now lets add some strength. This week is all about your running powerhouses: your core and booty…
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Booty lock. It’s pretty self-explanatory, right? If you never stretch your hips, you’re probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Hit up some booty lock mitigation:
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