We’ve been honored to support Picky Bars Feed the Dream athletes again this year. In particular, triathlete Ted Treise took Erin up on coaching and Reset recommendations. His goal this year? To go pro in tri. Spoiler alert: HE DID IT!
Take an inside look into how Ted used Jasyoga to accomplish his goal and cheer him on as he competes in Waco 70.3 on October 28th!
Read MoreTriathletes tell us all the time that the run is the hardest part of the race. There’s no getting around the fact that your whole body is super fatigued after the swim and bike, and you still have (in many cases) a marathon to go! But to have a strong tri, you have to be able to close hard. We're here to help.
With these two videos, both under 5 minutes, you'll give yourself the edge you need. Learn how, when and why to use these routines in your training.
Read MoreCome behind the scenes of The Yoga for Triathletes Collection launch. From the tri styles to the (rainy) shoot in Seattle, we have so many people to thank for helping us bring this collection to life.
Read MoreGetting ready to ride is a time consuming ritual in itself. That's why we created quick, effective, fuss-free yoga to make you a better cyclist and improve your performance in all triathlon events. Learn how you can optimize your time off the bike with our new video collection.
Read MoreSwimming requires a unique combination of shoulder mobility and stability, plus core strength. That’s why we’ve created two new videos to help you find balance to optimize your power in the water. Bonus: both are under six minutes!
Read MoreTransitions are crucial in the triathlon. Of course you practice the logistics of gear swap, apparel adjustments, and nutrition, but what about mental and physical transitional logistics? Yoga can help. We designed a pair of quick, super relevant routines to help you practice the swim to bike, and bike to run transitions.
Read MoreThe Yoga for Triathletes Collection is here! We designed this new video series using requests from real triathletes ranging from recreational to elite, to connect the dots of how to use yoga to help you achieve your tri goals. Because we know you don't have time to spare, these routines will optimize your training and elevate your tri game in as little as five minutes.
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