Use Yoga to Frame Your Day

WELCOME YOURSELF HOME

Earlier this winter we launched our latest videos, Welcome Home. We created these daily practices to help you reflect on what has happened, look forward with enthusiasm, and settle into balance, right where you are. Whether you’re warming up or winding down — these videos are bookends to the liminal space of your day.

We invite you to use Welcome Home every day for one week with us starting February 21st and feel the difference. Sign up to receive prompts + inspiration throughout the week, as well as an interactive eBook and invitations to bonus sessions online!